Valuable Resources
Here are some amazing resources that have helped me through my own journey or I have developed myself!
Having the right resources and tools is crucial for your journey because it takes multiple streams of support. Using all of these resources as well as my guidance, you can transforms into the person you have always wanted to become!
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In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. From uncovering anxiety patterns that was diagnosed Complex PTSD from brain scans, I have taken a deep dive into healing and reversed that diagnosis in 2 years time!
Meanwhile… managing a busy life serving our community, loving and parenting 4 unique spirits, and trying to maintain connection and balance with my partner. I will have my tribe of healing coaches, doctors, colleagues and likeminded soul peers joining me to discuss their journeys in hopes of bringing enlightenment a joy to your world. Life can be messy so let’s talk about that and the worthiness and compassion it takes to face our darkness and shine our light!
I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance!
**This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone*
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Resilient Retreat is a new and innovative approach to help those impacted by trauma and abuse. Free evidence-based PROGRAMS are provided to heal the mind, body, and spirit on 84 acres of conservation land in Sarasota, FL. Resilient Retreat also offers a Kind Line (941-343-0039) to provide support for those who need help navigating their trauma. All of our trauma-trained staff are available to offer a kind listening ear and assistance finding resources. Resilient Retreat also offers TRAININGS on trauma and Compassion Fatigue on a sliding scale fee for organizations.
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Focusing on Women’s Health, Hormones & Fertility. We offer safe, effective and drug-free therapies that can help address a wide variety of common ailments and problems from conception to the later years.
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Transforming the way mental health is treated. Our brain-based approach goes beyond traditional psychiatry to give you the answers you want and the results you deserve.
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Braving the Wilderness, Brene Brown
Girl Wash Your Face, Rachel Hollis
Clarity and Connections, Yung Pueblo
Inward, Yung Pueblo
Gifts of Imperfection, Brene Brown
Rewire, Richard O’Conner
The Body Keeps Score, Bessel Van Der Kolk
It Didn’t Start with You, Mark Wolynn
The Art of Living, Thich Nhát Han
Radical Awakening, Dr Shefali
Conscious Parent, Dr Shefali
The Awakened Family, Dr Shefali
Atomic Habits, James Clear
Vibrate Higher Daily, Lylah Delia
Untethered Soul, Michael’s Singer
Living Untethered, Michael Singer
Surrender Experiment, Michael Singer
Think Like a Monk, Jay Shetty
A New Earth, Eckhart Tolle
Power of Now, Eckhart Tolle
The Four Agreements, Don Miguel Ruiz
The Mastery of Love, Don Miguel Ruiz
Neuroplasticity, Jane Hampton
Conscious Relationships, John Welwood
The Coffee Bean, John Gordon
Super Woman RX, Tasneem Bhatia
Men, Women & Worthiness, Brene Brown
Happy Days, Gabrielle Bernstein
Dare to Lead, Brene Brown
I Just Can’t Make this Shit up, Alejandra Brady
How to Meet Yourself, Nicole LaPera
How to Do the Work, Nicole LaPera
How We Heal, Alexandra Ellie
Lighter, Yung Pueblo
Like is the New Black, Rebecca Campbell
Rise Sister Rise, Rebecca Campbell
You Can Heal Your Life, Louise Hay
Outlive, Dr Peter Attia
The Blue Zones, Dan Buettner
The Empaths Survival Guide, Judith Orloff
Emotional Freedom, Judith Orloff
Becoming an Intuitive Healer, Judith Orloff
The Power of Surrender, Judith Orloff
The Mountain is You, Brianna Weist
This is How You Heal, Brianna Weist
The Pivot Year, Brianna Weist
101 Essays That Will Change the Way you Think, Brianna Weist
Untapped Potential, Daniel Crain
Heal Your Wounds and Find Your True Self, Lisa Bourbeau
Fast Like A Girl, Dr Mindy Pelz
Essential Reiki, Diane Stein
Healing Energy Therapy
A supportive coaching experience to clarify who you truly are, break old patterns, and step confidently into your fullest potential. Accepting and welcoming the evolution of life and living it to its fullest.
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